sundray to Comic Strips@lemmy.worldEnglish · 7 months agoLearn to concentrate on just one thing...imagemessage-square4fedilinkarrow-up1178arrow-down18file-text
arrow-up1170arrow-down1imageLearn to concentrate on just one thing...sundray to Comic Strips@lemmy.worldEnglish · 7 months agomessage-square4fedilinkfile-text
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkarrow-up1·7 months agoAlso taking a walk can help. Take a walk with no phone or anything else. Just exist with your thoughts and let them pass through you. They will eventually pass.
Also taking a walk can help. Take a walk with no phone or anything else. Just exist with your thoughts and let them pass through you. They will eventually pass.