edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 8 days agoWhat is your best diett hacks?message-squaremessage-square70fedilinkarrow-up154arrow-down17file-text
arrow-up147arrow-down1message-squareWhat is your best diett hacks?edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 8 days agomessage-square70fedilinkfile-text
I know food is everything, but is there been anything that helped you going down in weight other the food habits?
minus-squareBlackmist@feddit.uklinkfedilinkEnglisharrow-up5·7 days agoWeigh your portions. Especially on things like pasta. What the pack says is a portion is unlikely to be what your eyes think is a portion.
Weigh your portions. Especially on things like pasta.
What the pack says is a portion is unlikely to be what your eyes think is a portion.