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Joined 1 year ago
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Cake day: June 30th, 2023

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  • Be honest:

    Who do you think is more likely to hit the game-winning free-throw?

    • a guy who looks at the hoop thinking “aw crap I’m gonna airball, and everyone is gonna laugh at me”
    • a guy who looks at the hoop thinking “okay I’m gonna swish this, and my whole team is going to celebrate”

    Many top-achievers describe the power of visualizing success (positive manifestation).

    Many people who pray are cultivating healthy virtues (patience, kindness, strength).

    Have you ever heard the term “self-fulfilling prophecy”?



  • What lifts are you doing?

    If you focus on compound lifts (bench, chin-ups, squats), and push them to your limit, you will burn an insane amount of calories.

    • Hey - a lot of lifters would love to be in your position (you already have additional mass to convert to muscle!)

    As for losing weight - my buddy lost 35lbs in 6 months, just by eating paleo (all natural foods).

    On top of that, if you go for a full-sprint every day (or a mile jog), it will kick your metabolism into another gear.