selfmate@lemmy.zip · 4 days agopowerlifts are exhausting. little time and energy left for other stuffplus-squaremessage-squaremessage-square18linkfedilinkarrow-up130arrow-down12
arrow-up128arrow-down1message-squarepowerlifts are exhausting. little time and energy left for other stuffplus-squareselfmate@lemmy.zip · 4 days agomessage-square18linkfedilink
west2seven@lemmy.dbzer0.com · 4 days ago38m, high stress, low energyplus-squaremessage-squaremessage-square14linkfedilinkarrow-up115arrow-down11
arrow-up114arrow-down1message-square38m, high stress, low energyplus-squarewest2seven@lemmy.dbzer0.com · 4 days agomessage-square14linkfedilink
YetiBeets@lemmy.world · 8 days agoswitching from barbells to cablesplus-squaremessage-squaremessage-square12linkfedilinkarrow-up114arrow-down11
arrow-up113arrow-down1message-squareswitching from barbells to cablesplus-squareYetiBeets@lemmy.world · 8 days agomessage-square12linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-29 days agoWhich muscles do I train to make the heavy dumbbells feel "light" to me, the same way 20 pound dumbbells felt when I first started? (i.e. that I can pick them up effortlessly and barely notice them?)plus-squarelemmy.worldimagemessage-square12linkfedilinkarrow-up132arrow-down12
arrow-up130arrow-down1imageWhich muscles do I train to make the heavy dumbbells feel "light" to me, the same way 20 pound dumbbells felt when I first started? (i.e. that I can pick them up effortlessly and barely notice them?)plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-29 days agomessage-square12linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-211 days agoIf tomorrow I do sets of 3 reps of 85% of my 1-rep max with 5 minute rests (as many sets as possible), what info will my number of sets tell me? Or is an entirely useless benchmark to track?plus-squarelemmy.worldimagemessage-square0linkfedilinkarrow-up115arrow-down12
arrow-up113arrow-down1imageIf tomorrow I do sets of 3 reps of 85% of my 1-rep max with 5 minute rests (as many sets as possible), what info will my number of sets tell me? Or is an entirely useless benchmark to track?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-211 days agomessage-square0linkfedilink
TraceApps@lemmy.world · 18 days agoLiftTrace v1.0.0-rc.4 released! FOSS alternative to Hevy, Jetfit & More!plus-squaregithub.comexternal-linkmessage-square4linkfedilinkarrow-up14arrow-down16
arrow-up1-2arrow-down1external-linkLiftTrace v1.0.0-rc.4 released! FOSS alternative to Hevy, Jetfit & More!plus-squaregithub.comTraceApps@lemmy.world · 18 days agomessage-square4linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-219 days agoI'm a beginner looking for 2 or 3 tricep exercises for people who struggle to feel their tricep being targeted efficiently and/or effectively?plus-squarelemmy.worldimagemessage-square16linkfedilinkarrow-up133arrow-down15
arrow-up128arrow-down1imageI'm a beginner looking for 2 or 3 tricep exercises for people who struggle to feel their tricep being targeted efficiently and/or effectively?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-219 days agomessage-square16linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-223 days agoWeird lifting experience at the gym yesterday, any idea on what may have caused it?plus-squarelemmy.worldimagemessage-square4linkfedilinkarrow-up122arrow-down11
arrow-up121arrow-down1imageWeird lifting experience at the gym yesterday, any idea on what may have caused it?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-223 days agomessage-square4linkfedilink
alliwantsoda@lemmy.worldEnglish · 26 days agoWhile maintaining a weekly calorie deficit, is it possible to have a large calorie surplus on (or before) the day you wish to replicate your 1-rep-max numbers on your 3 favorite exercises?plus-squaremessage-squaremessage-square15linkfedilinkarrow-up117arrow-down10
arrow-up117arrow-down1message-squareWhile maintaining a weekly calorie deficit, is it possible to have a large calorie surplus on (or before) the day you wish to replicate your 1-rep-max numbers on your 3 favorite exercises?plus-squarealliwantsoda@lemmy.worldEnglish · 26 days agomessage-square15linkfedilink
criss_cross@lemmy.world · 1 month agoFavorite calorie counting app?plus-squaremessage-squaremessage-square22linkfedilinkarrow-up124arrow-down10
arrow-up124arrow-down1message-squareFavorite calorie counting app?plus-squarecriss_cross@lemmy.world · 1 month agomessage-square22linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-21 month agoAm I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume?plus-squaremessage-squaremessage-square5linkfedilinkarrow-up114arrow-down10
arrow-up114arrow-down1message-squareAm I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume?plus-squarealliwantsoda@lemmy.worldEnglish · edit-21 month agomessage-square5linkfedilink
alliwantsoda@lemmy.worldEnglish · 1 month agoFor my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book)plus-squaremessage-squaremessage-square8linkfedilinkarrow-up113arrow-down10
arrow-up113arrow-down1message-squareFor my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book)plus-squarealliwantsoda@lemmy.worldEnglish · 1 month agomessage-square8linkfedilink
remotelove@lemmy.ca · 1 month agoRunning and Breathing Trainingplus-squaremessage-squaremessage-square1linkfedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squareRunning and Breathing Trainingplus-squareremotelove@lemmy.ca · 1 month agomessage-square1linkfedilink
jumponboard@lemmy.worldEnglish · edit-22 months agoHow to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up123arrow-down11
arrow-up122arrow-down1message-squareHow to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?plus-squarejumponboard@lemmy.worldEnglish · edit-22 months agomessage-square10linkfedilink
jumponboard@lemmy.world · edit-22 months agohow to improve physique from here?plus-squarelemmy.worldimagemessage-square47linkfedilinkarrow-up156arrow-down119
arrow-up137arrow-down1imagehow to improve physique from here?plus-squarelemmy.worldjumponboard@lemmy.world · edit-22 months agomessage-square47linkfedilink
alliwantsoda@lemmy.worldEnglish · 2 months ago3 questions about getting near 0-1 reps in reserve from a beginnerplus-squaremessage-squaremessage-square7linkfedilinkarrow-up124arrow-down12
arrow-up122arrow-down1message-square3 questions about getting near 0-1 reps in reserve from a beginnerplus-squarealliwantsoda@lemmy.worldEnglish · 2 months agomessage-square7linkfedilink
return2ozma@lemmy.world · 3 months agoPopular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Riskplus-squaregizmodo.comexternal-linkmessage-square10linkfedilinkarrow-up153arrow-down11
arrow-up152arrow-down1external-linkPopular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Riskplus-squaregizmodo.comreturn2ozma@lemmy.world · 3 months agomessage-square10linkfedilink
alliwantsoda@lemmy.world · 3 months agoHow to help my (hopelessly underweight) brother see noticeable benefits of weight-lifting in 6 months?plus-squaremessage-squaremessage-square17linkfedilinkarrow-up132arrow-down11
arrow-up131arrow-down1message-squareHow to help my (hopelessly underweight) brother see noticeable benefits of weight-lifting in 6 months?plus-squarealliwantsoda@lemmy.world · 3 months agomessage-square17linkfedilink
howler@lemmy.worldEnglish · 3 months agoProtein/supplement questions over 50plus-squaremessage-squaremessage-square18linkfedilinkarrow-up114arrow-down11
arrow-up113arrow-down1message-squareProtein/supplement questions over 50plus-squarehowler@lemmy.worldEnglish · 3 months agomessage-square18linkfedilink
illusionist@lemmy.zip · edit-24 months agoDo you have to avoid aggressive cuts?plus-squaremessage-squaremessage-square4linkfedilinkarrow-up116arrow-down10
arrow-up116arrow-down1message-squareDo you have to avoid aggressive cuts?plus-squareillusionist@lemmy.zip · edit-24 months agomessage-square4linkfedilink
