I don’t know what works for you, but I do the following.
- Feel your feelings. Base feelings for me are sadness, joy, anger, etc. the feeling is connected to an event, but not the same as the event.And I am not my feelings, I am just having a feeling. Feeling this feeling puts me in touch with something either vital or reframes my perspective.
- Reorient your goals. This can be either shifting your sense of worth to something more important to you than your work or a recommitment to attaining what was lost. This doesn’t always happen on the first pass, but I’m able to lift my head up at this point and look around.
- Make small tasks that build towards that goal. Or just connecting with the day and the people in my life.
- Reconnect to your support structure. This is just as important to you as it is for them. They want to see you thrive and see the best in you re-emerge.
- Rinse and repeat. Stumbling is normal. Successes happen. Feel those feelings again. And again.
I don’t know if this will work for you, but this has been a process that works for me.
You could still mark one candidate in Portland’s RCV.