I’ve dropped 20 pounds off my 275 bench in a month and a half

  • sacbuntchris@lemmy.worldM
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    1 year ago

    20 lbs is a lot. Are you sure all the conditions were the same between each test? How much weight did you lose? In my experience bench is the lift most affected by weight loss.

    • Chriszz@lemmy.worldOP
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      1 year ago

      Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less