Concept2 Rowing Workout of the Day

Universal Monk@sh.itjust.worksM to

Newlane University Rowing@sh.itjust.worksEnglish · 7 days ago

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

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