Maven (famous) to Comic Strips@lemmy.world • 3 months agoWholesomelemmy.worldimagemessage-square49fedilinkarrow-up1731arrow-down139
arrow-up1692arrow-down1imageWholesomelemmy.worldMaven (famous) to Comic Strips@lemmy.world • 3 months agomessage-square49fedilink
minus-square@captainlezbian@lemmy.worldlinkfedilink2•3 months agoYou can make it stop, that form of mental distress makes you a prime candidate for a variety of therapies including CBT, DBT, and a different one that I don’t remember the name of but it’s based on Buddhism.
minus-squareMaven (famous)OPlinkfedilink1•3 months agoI’m personally a big fan of DBT so I’d like to advocate for that one!
You can make it stop, that form of mental distress makes you a prime candidate for a variety of therapies including CBT, DBT, and a different one that I don’t remember the name of but it’s based on Buddhism.
I’m personally a big fan of DBT so I’d like to advocate for that one!