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Joined 1 year ago
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Cake day: June 13th, 2023

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  • Sure, that may be true although I’d push back on your assertion that people somehow won’t notice they’ve added 100lbs unless they walk everywhere.

    The main issue is that processed foods are very high in calories and low in everything that is good for you and these foods are absolutely everywhere in the US. Work meetings frequently have a box of donuts on the table (700 calories each) huge sodas are common, coffees are more like a dessert than a drink, etc.

    According to my watch if I do a 15 minute walk with some light jogging that’s around 120 calories. I’d have to do that twice to cancel out a single can of soda.