Hey all, I hope this post is okay

I’m currently going through a very high anxiety moment and have been having panic attacks all weekend. I’m still in one.

I’ve got a doctor appointment scheduled for next week, but I need some encouragement and advice to calm things down right now.

I have avoidant anxiety. When I was a student and I started having panic attacks for the first time. I couldn’t force myself out of the house and stopped showing up at work and got myself fired and failed out of my classes. It took me years to recover.

I found a therapist privately back then and did CBT and it helped make things manageable enough that for years things were okay. She’s no longer working, and I specifically avoided drugs then but I think that was a mistake.

I’ve been working for over a decade and have been carefully managing my anxiety with only a couple incidents. I worked in small companies, then did independent contracting, but now I’ve been in corporate jobs since COVID.

The last couple years I’ve been really struggling with my anxiety. As soon as everyone started doing mass layoffs and tightening the belt I’ve been struggling hard. The last few months it’s gotten exponentially wise, and it’s beyond my ability to manage.

I can’t focus anymore, sitting at my desk gives me a panic attack every day, then I fail to meet my deadlines, so I stay up all night pushing myself, which boosts my anxiety.

I feel like I’m on a treadmill running full speed, but I’m tired, I can’t breath anymore, I have that feeling if I run anymore my legs will collapse. But I’m on a treadmill, if I fall I get wrangled and crushed, even though I know I can’t keep running.

Man I just need someone to say they know how I feel, that I’m not alone, and to help me push the next week until my appointment.

Edit: thank you everyone, you all helped me through that moment and I’m feeling clearer right now. You said some things that were what I needed to hear, with concrete advice, and I can’t express how much I appreciate that.

It’s going to be a rough week and I have a lot to think about

  • wise_pancake@lemmy.caOPEnglish
    2·
    16 days ago

    Thanks

    I am definitely thankful for where I am, I know a lot of people don’t have a supportive partner or savings to fall back on.

    I agree, I’m trying to white knuckle it out until I get to the other side. I don’t want to make big decisions from a place like this, and it’s good my wife is pushing back.

    Anxiety and depression run through the family, so I think you’re right about it being chemical. I don’t know why last time I didn’t pursue meds, I think I was scared of them and admitting defeat in a way (from where I am now I don’t see it as defeat anymore).

    I hope you’re right about the energy, even just finishing the day without feeling drained and exhausted would mean I have more time to keep the house in order, cook dinner, work on my hobbies.

    • AWistfulNihilist@lemmy.worldEnglish
      2·
      16 days ago

      It’s so crazy, I’m telling you, your story could be my story, word for word. After I got medicated, my wife told me the drugs didn’t change me (something I was fucking terrified of), the anxiety was changing me. The meds gave me the room and the energy to be me again.

      • wise_pancake@lemmy.caOPEnglish
        2·
        16 days ago

        I’m kinda glad to hear that, it gives me some more hope

        There’s another poster with a similar story here and I’m fairly surprised these experiences are this common.