“Systematic reviews of controlled clinical studies of treatments used by chiropractors have found no evidence that chiropractic manipulation is effective, with the possible exception of treatment for back pain.[8] A 2011 critical evaluation of 45 systematic reviews concluded that the data included in the study “fail[ed] to demonstrate convincingly that spinal manipulation is an effective intervention for any condition.”[10] Spinal manipulation may be cost-effective for sub-acute or chronic low back pain, but the results for acute low back pain were insufficient.[11] No compelling evidence exists to indicate that maintenance chiropractic care adequately prevents symptoms or diseases.[12]”

  • Logi@lemmy.world
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    11 months ago

    then stretch the shit out of them.

    Just be careful. There is such a thing as over stretching. I fucked up my knees stretching after a hot yoga session and could barely walk for a couple of years.

    Everything in moderation.

    • SocialMediaRefugee@lemmy.world
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      11 months ago

      One of the worst overstretches I did was in a pool. With my body weight canceled out I could get into deeper stretches, like by putting my leg up on the edge of the pool. Afterwards I realized I’d overdone it. lol

    • Zevlen@lemm.ee
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      11 months ago

      That must have sucked/hurt 🤕 … But it sounded like a real funny story for some reason…

      Mi bad…

    • rdyoung@lemmy.world
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      11 months ago

      You don’t have to tell me anything, seriously. I have fucked up my back no less than 3 times. The last time I fucked my back up was about a year ago and I busted my shoulder at the same time. My back is still tight and off in a few places and while my shoulder isn’t at 100% I have like 90% of rom back and more to come as I keep working on it. I have and continue to fix myself all without the help of a pt.

      I had hoped that a line like that wouldn’t be taken at face but I guess the Amelia Bedelias are making there way from reddit.