Vitamin D supplement, you likely won’t be getting enough sunlight while bedridden.
Even without appetite, force yourself to eat some fruits and veggies.
Gargle and spit a mug of water, honey, and a lot of salt. It tastes bad but will heal throat and tonsil congestion and infection due to the antinflammatory and antiseptic effects of the salt.
Keep your limbs warm and your head cool. Fevers over 100.4 are bad enough to seek help and fevers over 103 can be fatal, but you should avoid multiple showers a day (even though it soothes the nerve pain) as your body needs to maintain the temperature to fight off the infection.
Even while sick, do your best to keep up on laundry. Change out your sheets and blankets whenever possible.
Yeah the fever stuff is all wrong. Fever below 106 is not dangerous to healthy people, and actually helps you recover faster by strengthening your immune system and making your body less habitable for pathogens.
https://youtu.be/cRZOUcpiOxY
I recommend for people with colds:
That’s like… every fever I’ve ever had. I just take a dose of nyquil and sleep it off. If I die I die.
Nah you’re fine. Fevers below 106 are not dangerous for healthy people. And below 100 it’s not even considered a fever at all.
https://youtu.be/cRZOUcpiOxY
^really cool video about fevers if you are interested
Yeah the fever stuff is all wrong. Fever below 106 is not dangerous to healthy people, and actually helps you recover faster by strengthening your immune system and making your body less habitable for pathogens. https://youtu.be/cRZOUcpiOxY
Add zinc supplement to that list