I used to read in bed every night. Kept me up late if it was a good story. I read ebooks or Lemmy or even watch some videos in bed now. I generally find myself going to sleep at a decent time. Having a phone seems to not really have affected me and I still get adequate sleep.

However, I’ve spoken with people that have sensed one stray photon leaking around a curtain and they can’t sleep.

Just hits people differently, I guess.