I’m not UlrikHD

  • 62 Posts
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Joined 3 years ago
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Cake day: September 19th, 2023

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  • Assume you’re saving X amount of money each month for your retirement.

    Your options for storing that money is either:

    1. In cash which will “lessen” in value as time goes by due to inflation
    2. In a savings account with middling interest rate
    3. Or you could invest in the stock market which will typically offer better return.

    Assuming you go for option 3, would you choose to invest in a company with zero growth meaning your retirement fund won’t grow, or would you choose a company that is constantly growing?

    Nobody would choose to invest in a company with zero growth or which doesn’t return money back in the form of dividends.

    You’re objectively better off investing in companies that grow since those are the companies that will grow your investment.



  • If you trained push on Monday and Thursday, it wouldn’t align with your plan of PPL, rest/cardio. Did you skip the rest day?

    Regardless, once the freebie gains are over, linear progression doesn’t happen on a weekly basis, and recovery is complicated. There could be plenty of different non-quantifiable reasons as for why you didn’t perform as well as last push session.

    Just consider it noise/natural fluctuation. Zoom out and look at your trend line over a few weeks instead. Bad days at the gym are unavoidable, I wouldn’t worry unless you’re trending downwards in performance.