sundray to Comic Strips@lemmy.worldEnglish · 8 months agoI couldn't sleep last night...imagemessage-square15fedilinkarrow-up1555arrow-down111file-text
arrow-up1544arrow-down1imageI couldn't sleep last night...sundray to Comic Strips@lemmy.worldEnglish · 8 months agomessage-square15fedilinkfile-text
minus-squareLandless2029@lemmy.worldlinkfedilinkarrow-up5·8 months agoIt takes about 45 min to hit REM sleep. Which is the point that you’d wake up MORE tired. 30 min max is key for naps
It takes about 45 min to hit REM sleep. Which is the point that you’d wake up MORE tired.
30 min max is key for naps