Lemmy to Asklemmy@lemmy.ml • 4 months agoHow did you lose weight?message-square189fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy to Asklemmy@lemmy.ml • 4 months agomessage-square189fedilink
minus-square@jimlinkEnglish4•4 months ago Dr. Ian Smith Fat Smash Diet (Except I kept the coffee in the first part) It don’t happen overnight (Weigh in about once a week or so…) Stop all Fast Food (Seriously, when cheat days come along make your own with better ingredients) Pack lunches (& you will also save a ton of $$$) Large meal earlier in the day Exercise (I walk / hike allot now) Make good choices (It really comes down to this, there is tons of crap in the grocery store - don’t take it home) You can and will do it, but it will take time.
You can and will do it, but it will take time.